Secrets To SKINCARE IN WINTER – Even In This Down Economy
Stay Safe and Healthy in Winter
Winter storms and chilly weather can be harmful. Make plans to protect safe and healthy. Get your house and cars ready. Get ready for outdoor activities and power blackouts. Check on the elderly.
Even though winter shouldn't be a complete surprise, health and fitness tips,. Health and Fitness
Get Your House Ready
Remaining inside would not guarantee people's safety. Follow these instructions to keep your house warm and secure during the winter.
• Winterize your house.
o, Install insulation, weatherstripping, and storm windows.
o, Wrap water pipes that follow outside walls in insulation.
o, Clear the gutters and fix any leaks on the roof.
• Examine the heating systems.
o, Have a professional maintain your heating system to ensure that it is clean, functional, and ventilated to the outside.
o, Examine and clean chimneys and fireplaces.
o, Keep a secure backup heating source and backup fuels on hand.o If the CO detector sounds, leave the house immediately and call 911. Wear appropriate outdoor clothing: layers of light, warm clothing; windproof coats; mittens; hats; scarves; and waterproof boots. health and fitness
Take Precautions Outdoors
Outdoor activities can expose you to several safety hazards, but you can take these steps to prepare for them:• Dress appropriately for the weather by wearing a tightly woven, preferably wind-resistant coat or jacket, inner layers of light, warm clothing, mittens, hats, scarves, and waterproof boots.
• Cover icy patches with cat litter or sand.
• Learn about outdoor safety precautions.
o When doing outside chores, go slowly.
o When engaging in outdoor recreation, bring a friend and an emergency kit.
o, Keep a cell phone with you. health and fitness
When you plan to travel, do these things
When planning to travel, be aware of recent and forecasted weather conditions.
• Avoid non-essential travel when the National Weather Service has issued advisories.
• If you must travel, inform a friend or relative of your proposed route and expected time of arrival.
• Follow these safety rules if you become stranded in your vehicle.
o, Make your vehicle visible to rescuers. Tie a brightly coloured cloth to the antenna, raise the hood (if it is not snowing), and turn on the inside overhead lights (when your engine is running).
o, Move anything you need from the trunk into the passenger area. Stay with your vehicle unless safety is no more than 100 yards away.
o, Keep your body warm. Wrap your entire body, including your head, in extra clothing, blankets, or newspapers. Huddle with other people if you can.
o Stay awake and stay moving. You will be less vulnerable to cold-related health problems. Keep moving your arms and legs as you sit to improve circulation and stay warmer.
o, Run the motor (and heater) for about 10 minutes per hour, opening one window slightly to let in air. Make sure that snow is not blocking the exhaust pipe—this will reduce the risk of carbon monoxide (CO) poisoning.
Be ready to check on family and neighbours who are especially at risk from cold weather hazards: young children, older adults, and the chronically ill.
If you have pets, bring them inside. If you cannot bring them inside, provide adequate, warm shelter and unfrozen water to drink.
No one can stop the onset of winter. However, if you follow these suggestions, you will be ready for it when it comes.
Be sure to visit CDC’s Winter Weather webpage for more winter weather safety tips. health and fitness
7 Tips for Staying Healthy This Winter
It’s wintertime once again! And whether you’re looking forward to the season ahead or not, there are plenty of preparations to help you stay healthy this time of year. Summa Care offers seven tips to help you stay healthy this winter and into the warmer weather months ahead. Health and Fitness
Get Up to Date on Vaccinations
Do your part to protect yourself and your loved ones during this season of respiratory infections.Flu season peaks in January, so if you haven’t already done so, be sure to get your flu shot. Everyone six months and older should receive the flu shot. Summa Health and other health experts warn it’s especially important this year due to the ongoing COVID-19 pandemic and a potentially difficult flu season.
Adding the COVID-19 vaccine to your list is vital. As more and more people move indoors and safety precautions wane, it’s the best way to protect yourself against the virus and help stop the spread. It’s now available for anyone 5 years and older.
The Centres for Disease Control and Prevention also recommends the pneumonia vaccine for adults 65 and older or anyone with a chronic health condition. Health and Fitness
Practice Proper Hygiene
With viruses such as the common cold, RSV, influenza, and COVID-19 circulating this winter, it’s essential to be vigilant about proper hygiene. Protect yourself and reduce the spread of these viruses by• Washing your hands frequently with soap and warm water • Sanitizing surfaces frequently • Avoiding the sharing of cups and utensils • Wearing a mask in crowded, indoor areas, maintaining a good six-foot distance from others, health and fitness
Protect Your Heart
Studies show when temperatures drop, the rates of heart attacks, stroke, and other heart-related conditions go up, according to the American Heart Association. Cold weather makes your heart work harder to keep your body warm. Take these steps this winter to protect your heart:
• Make nutritious choices. Continue to eat a heart-healthy diet full of fruits, vegetables, low-fat dairy, and lean proteins. Limit saturated fats and excess sugar.
• Exercise. Shorter days and colder weather can translate to less frequent exercise. Be sure you’re still getting at least 150 minutes of moderate exercise weekly. If you must exercise outdoors, don’t overexert yourself and move indoors on the most frigid days.
• Drink in moderation. Don’t let the season of celebrations cause you to drink more alcohol. Men should have no more than two drinks a day, and women no more than one a day.
• Reduce stress. It’s a busy and stressful time of year. Be sure to take time for meditation, breathing exercises, or practising other stress-relieving activities.
Be Mindful of Driving Conditions
While you can’t control the weather, you can decide to stay home and avoid driving. Each year, more than 150,000 car crashes occur due to snowy, slippery roads, according to the Federal Highway Administration.
If you must go out, make sure the roads are in good condition. Go slow and be especially careful on bridges and overpasses. Keep an ice scraper in your car to clean all windows before getting behind the wheel.
Wear Shoes with Good Traction
Falling is a common wintertime injury due to icy, slippery conditions. Wear shoes or boots with a traction sole and a low heel when going outside to help prevent slips and falls. Keep an eye on where you're going and tread carefully to avoid icy patches. Health and Fitness
Stay Hydrated
Getting hot and sweaty in the summer is a cue to drink water, but staying hydrated in the winter is just as important. Staying hydrated keeps you energized, protects your skin from the dry, cold winter air, and keeps your body running smoothly.
Drinking eight glasses of water or more per day is a good goal. It can be combined with herbal teas, fruit-infused water, or 100% juice. Soups made with broth also count toward your fluid intake. health and fitness
Get Vitamin D
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