Self-Care and Mental Health Tips To Help Get You Through The Winter

 self-care tips to get you through this winter

 

 

                       Self-care tips to help you get through this winter  Next, 

  You will learn more about your birth chart, which can fundamentally change the way you approach life.

 I highly recommend You Were Born For This by Chani Nicholas as a way to break the ice. Find trusted astrologers and check your horoscope as often as you feel comfortable.

 I like to check mine every day, sometimes several times a day. There are many great apps and practitioners out there, but  I prefer CoStar, The Pattern, and Sanctuary.

 Bathe like a queen. Soaking your body, mind, and spirit in a wet bath or shower could help you release toxic poop that you have a hard time releasing.

 You can also prioritize your luxurious self-care set if you want to and invest in quality bathroom accessories. I have a soft spot for Foria Wellness Lush Bath Bombs and CBD Bath Salts,

Among others.(Full disclosure: I've done a few partnerships with Foria in the past because I really love the brand. 

Call your people. They'll appreciate it, and so will you. If you're an introvert and known to forget about it l human interaction is important until you are in a fit of depression (I'm talking about myself here), 

Set a schedule if necessary Phone, SMS, Post, Email, DM, FB message, FT, Zoom, literally it doesn't work. It doesn't matter but checks with the people you love and tell them how you feel. It's only here, it's only now, it's just that, and yes I'm coming to mention Rent Start a hibernation journal Every now and then for a while writing something that resonated with your day Record something as proof of your existence Introduce yourself and be responsible to yourself.Don't be under pressure if you don't do it every day. It does not matter. 

It shouldn't be more than a sentence or two every few days. You don't have to do everything every day. Try to quit social media. It's going to be hard as hell, 

And you might not be able to do it for more than a few minutes at a time, but it all has to start somewhere. Think about cannabis. Maybe smoking isn't for you (especially during the pandemic), 

But consider finding a cannabis method that's right for you if you're curious. I find it clears the cobwebs from my mind and pulls me into the present moment. Your endocannabinoid system is an integral part of your wellness complex, especially when it comes to mental health.CBD, 

THC, hemp - it's all cannabis, so if you're curious, try to find something that works for you. Form. Try a new exercise, something you never would have done before that doesn't require you to leave your living room. 

There are so many free lessons on YouTube - start a LOT from scratch (neither intermediate nor advanced) and enjoy the state of mind. You don't have to be the best or go all out or win. There is nothing to be gained. You can only be yourself. 10. Start a garden on a windowsill. Caring for plants reminds you that you are like them.

It helps you be kind to yourself and to everyone around you. Make it sustainable: Start with a hard-to-kill plant, like a snake plant or ivy. Take some seedlings and watch something grow from the bottom up. So grab something really cool that makes you smile every time you watch it. I think this short film about the power of plants really says it all. 11. 

Write a letter to someone you love, it could start with yourself. It could be affirmations on your bathroom mirror or a long, handwritten letter to a close friend, but practice sharing the love so you know how to do it when love seems harder to think about. perceive. Cook a meal with just the shit you have in the house right now.“

Delicious” doesn't have to mean expensive or even well thought out. Who knows, you might have fun and make something delicious. 13. Do something you loved as a kid. Finger paint and coloring books are good places to start. Remember when you wanted to learn how to spin a wagon wheel? Why did you stop trying to do this? We do not care. Give it a try. Drop to the ground, do damage, then start over.14. Remove something from your wishlist.

 Find something small and manageable that doesn't require you to turn your back. Maybe it's (safely) going somewhere in your neighborhood or town that you've always been curious about but never had time to go and see. If needed, add it to your wishlist, go ahead and then check it off your list.Done .15.Health! I don't care if you love your voice or hate it - LEAVE HIS SPIRIT! 

In my experience, I feel much better afterward.Some of my favorites are "Is My Living in Vain" by Clark Sisters, "Dedicated to the One I Love" by The Mamas and the Papas, "My Future" by Billie Eilish, and "Dreams" by Solange. 16. you 'I've always wanted to do that doesn't require you to leave the house. There must be something. How about this book