Top 10 Healthy Snacks To Curb Your Appetite -Health And Fitness

 Top 10 healthy snacks to curb your appetite

There seems to be nothing better than finishing a meal with sweets. But often the extra calories in it prevent us from taking it. If you identify yourself here will be a little help. Here is a list of ten healthy desserts that you can eat without fault.

Fresh fruit

Fruits are full of minerals and vitamins that help your body function. Choose what you have in season, be it pears, watermelons or guavas. Fruits taste better in the season because they do not require processing or preservation. If you can’t find fresh fruit, you can also opt for frozen fruit.

Dark chocolate

15 percent 86 percent bittersweet chocolate contains just two grams of sugar. But the taste is pleasant enough to satisfy your habit. It is loaded with plant chemicals called flavonoids that will help protect your heart.

Apple chips

The natural compounds in apples help protect against heart disease, diabetes, and some cancers. To do something different, make your own crispy apple chips.

Take thinly sliced ​​apples and spread them on a lightly grated baking sheet. Sprinkle some cake seasoning and bake for 1 hour at 225 degrees. Flip and bake for another hour.

Serial

Serials are a great snack at any time of the day. You will have it with low-fat cow's milk or plant-based dairy milk. Just to settle for cereal make sure it is 100 percent whole grain with just 6 grams of sugar as it is served.

Greek yogurt

Instead of choosing flavored yogurt, choose low-fat plain Greek yogurt and add cinnamon. It can give you calcium and keep you going for a long time.

Dates

Dates contain a lot of natural sugars, which is why they are often used as sweeteners in recipes. Not only this, but dates also contain fiber, vitamin B6, potassium, and magnesium.

Oatmeal

Flavored oats are often high in sugar so it's best to make your own. Add 1 tablespoon of syrup, cinnamon, and cake spices.

Frozen grapes

Frozen grapes make for the easiest dessert, as they become even sweeter after spending time in the fridge. Wash and dry a bunch of grapes on top of the rimmed baking sheet. Keep them in the fridge until you need an ice crunch.

Sweet potatoes

These natural sweet veggies are good for vitamins A, B6, and C and plant chemicals help protect your health. You can bake or microwave a sweet potato and top it with a drizzle of vanilla yogurt and syrup. You cut the sweet potato chips into thin slices and bake them at 350 degrees for a quarter of an hour until crispy. You will sprinkle it with cinnamon, nutmeg, and ginger.

Apples and spread

Thirst for an apple. Cut an apple, spread a tablespoon of cream on top, and sprinkle with cinnamon. Cinnamon will add extra antioxidants and sweets to the apple without adding sugar.