Health And Nutrition

1.Eat Nuts    

Despite being high in fat, nuts are incredibly nutritious and healthy.

They are loaded with magnesium, vitamin E, fiber and various other nutrients

Studies show that nuts can help you lose weight, and may help fight type 2 diabetes and heart disease

Additionally, about 10-15% of the calories in nuts aren't even absorbed into the body,

evidence suggests that they can boost metabolism 

In one study, almonds were shown to increase weight loss